"EAT YOUR FRUITS AND VEGETABLES!" It's not that simple.
In todays high tech, consumer driven economy, our food supply is not very "clean". It
has been contaminated by genetically modified engineering, pesticides, and over
processing to maintain a long shelf life. One needs to be an educated consumer in
order to realize the full heath benefits of consuming daily meals.
- Learn from a top expert: Dr. Mercola - www.mercola.com
- Shop for clean food: Azure Standard - www.azurestandard.com
- Consider a meal enhancement to cover the base when your not able to get in all
your fruits and vegetables: JuicePlus -
ASSIGNMENT
List what you and your family eat on a daily/weekly basis for breakfast, lunch, dinner,
and snacks. Put a check mark next to each item that is clean by using these criteria:
- Grown without pesticides or hormones
- Does not contain additives, artificial ingredients, trans-fats, or non-food chemicals
- Is not genetically modified
Decide what you can do to improve the quality of the remaining foods after you have
become aware of the options from the resources above.
If you have any questions about the assignment or the resources, email
kay@endangeredspaces.net
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